Brendan O'Gorman 20:00 row
4,360
Meters
20:00.0
Time
2:17.6
Pace
255
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 134 |
July 04, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,360 | 2:17.6 | 134 | 765 | 255 | 23 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 22 |
| 8:00.0 | 812 | 2:27.7 | 108 | 705 | 47 | 22 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 24 |
| 16:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 22 |
| 20:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 25 |
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Workout Graph
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