Brendan O'Gorman 10:00 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
130
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 82 |
July 10, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 780 | 130 | 21 | 142 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 17 | 128 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 18 | 141 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 21 | 148 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 24 | 142 |
| 10:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 29 | 152 |
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Workout Graph
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