Brendan O'Gorman 10:00 row
2,209m
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 80 |
July 11, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 21 | 138 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 17 | 130 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | 136 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 137 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 141 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | 148 |
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Workout Graph
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