Brendan O'Gorman 20:00 row
4,688m
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 176 |
July 17, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 23 | 147 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 23 | 146 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 147 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | 144 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 149 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | 149 |
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Workout Graph
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