Brendan O'Gorman 20:00 row
4,198
Meters
20:00.0
Time
2:22.9
Pace
235
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 81 |
July 22, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,198 | 2:22.9 | 120 | 712 | 235 | 25 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 24 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 26 |
| 12:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 26 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 26 |
| 20:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 26 |
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Workout Graph
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