Brendan O'Gorman 20:00 row
4,540m
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 122 |
July 23, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 24 | 144 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 130 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | 138 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 148 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | 148 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.