Brendan O'Gorman 20:00 row
4,633m
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 177 |
July 24, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 24 | 152 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 145 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | 147 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 152 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 155 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | 161 |
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Workout Graph
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