Brendan O'Gorman 20:00 row
4,725m
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 205 |
July 25, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 24 | 152 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 153 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 148 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 151 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 153 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | 159 |
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Workout Graph
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