Brendan O'Gorman 20:00 row
4,749m
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 205 |
August 01, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 25 | 154 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | 151 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | 150 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 154 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 26 | 154 |
| 20:00.0 | 960m | 2:05.0 | 179 | 916 | 27 | 161 |
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Workout Graph
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