Brendan O'Gorman 20:00 row
4,716m
Meters
20:00.0
Time
2:07.2
Pace
291
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 174 |
August 02, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 25 | 155 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 26 | 144 |
| 8:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 151 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | 157 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | 163 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | 161 |
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Workout Graph
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