Brendan O'Gorman 5x1000m/1:00r row
5,000m
Meters
21:26.0
Time
2:08.6
Pace
308
Calories
146
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 26:26.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 206 |
August 06, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 25 | 146 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 144 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 | 147 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | 148 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 | 147 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | 148 |
| r104m |
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Workout Graph
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