Brendan O'Gorman 5000m row
5,000
Meters
22:05.6
Time
2:12.5
Pace
298
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 142 |
September 10, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.6 | 5,000 | 2:12.5 | 150 | 817 | 298 | 22 | 147 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 31 | 22 | 139 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 31 | 24 | 147 |
| 2:30.1 | 1,500 | 2:30.1 | 103 | 656 | 29 | 20 | 137 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 30 | 22 | 147 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 840 | 30 | 20 | 148 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 30 | 21 | 152 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 837 | 30 | 25 | 150 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 809 | 29 | 23 | 151 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 804 | 29 | 22 | 150 |
| 2:13.0 | 5,000 | 2:13.0 | 149 | 812 | 29 | 24 | 152 |
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Workout Graph
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