Brendan O'Gorman 5000m row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 139 |
September 25, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 24 | 156 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | 154 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 25 | 151 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 24 | 157 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 24 | 159 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 25 | 163 |
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Workout Graph
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