Brendan O'Gorman 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
313
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 140 |
September 26, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 895 | 313 | 24 | 155 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 24 | 148 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 24 | 150 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 24 | 155 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 25 | 157 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 26 | 165 |
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Workout Graph
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