Brendan O'Gorman 5000m row
5,000m
Meters
21:10.3
Time
2:07.0
Pace
311
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 155 |
September 30, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000m | 2:07.0 | 171 | 887 | 23 | 150 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 23 | 147 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 23 | 146 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 22 | 150 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 23 | 152 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 24 | 158 |
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Workout Graph
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