Brendan O'Gorman 5000m row
5,000m
Meters
20:55.9
Time
2:05.5
Pace
313
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 139 |
October 01, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000m | 2:05.5 | 177 | 908 | 24 | 152 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | 135 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 24 | 151 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 24 | 154 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 25 | 159 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 25 | 165 |
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Workout Graph
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