Brendan O'Gorman 5000m row
5,000m
Meters
20:52.1
Time
2:05.2
Pace
315
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 158 |
October 03, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,000m | 2:05.2 | 178 | 913 | 23 | 161 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 23 | 150 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 24 | 153 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 24 | 178 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 24 | 162 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 24 | 164 |
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Workout Graph
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