Brendan O'Gorman 5000m row
5,000m
Meters
21:20.5
Time
2:08.0
Pace
308
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 124 |
October 04, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 24 | 152 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | 152 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 24 | 149 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 24 | 152 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 | 154 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 25 | 157 |
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Workout Graph
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