Brendan O'Gorman 5000m row
5,000m
Meters
21:11.2
Time
2:07.1
Pace
310
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 140 |
October 07, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 20 | 152 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 20 | 144 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 20 | 150 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 20 | 153 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 20 | 157 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 23 | 160 |
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Workout Graph
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