Brendan O'Gorman 5000m row
5,000m
Meters
21:09.7
Time
2:06.9
Pace
310
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 175 |
October 08, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,000m | 2:06.9 | 171 | 888 | 22 | 151 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 20 | 143 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 21 | 146 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 24 | 153 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 23 | 156 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 24 | 160 |
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Workout Graph
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