Brendan O'Gorman 5000m row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
310
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 122 |
October 09, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 24 | 153 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | 147 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 24 | 151 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 23 | 153 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 23 | 152 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 25 | 163 |
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Workout Graph
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