Brendan O'Gorman 5000m row
5,000m
Meters
21:15.8
Time
2:07.5
Pace
309
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 141 |
October 10, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000m | 2:07.5 | 169 | 880 | 23 | 150 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 23 | 144 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 23 | 149 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 23 | 151 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 23 | 152 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 24 | 158 |
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Workout Graph
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