Brendan O'Gorman 5000m row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
302
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 158 |
October 11, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 22 | 144 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 | 136 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 22 | 142 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 22 | 144 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 23 | 147 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 22 | 151 |
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Workout Graph
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