Brendan O'Gorman 5000m row
5,000m
Meters
22:18.0
Time
2:13.8
Pace
298
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 124 |
November 12, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,000m | 2:13.8 | 146 | 802 | 23 | 147 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 | 141 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 23 | 146 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 23 | 148 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 21 | 149 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 23 | 151 |
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Workout Graph
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