Brendan O'Gorman 5000m row
5,000m
Meters
21:37.8
Time
2:09.7
Pace
304
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 142 |
November 14, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 23 | 149 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | 144 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 23 | 148 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 21 | 149 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 22 | 152 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 24 | 154 |
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Workout Graph
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