Brendan O'Gorman 5000m row
5,000m
Meters
22:33.8
Time
2:15.3
Pace
309
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 142 |
November 15, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,000m | 2:15.3 | 141 | 785 | 22 | 152 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | 143 |
| 5:31.4 | 2,000m | 2:45.7 | 77 | 564 | 17 | 149 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 23 | 156 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 23 | 155 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 25 | 157 |
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Workout Graph
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