Brendan O'Gorman 5000m row
5,000
Meters
22:40.4
Time
2:16.0
Pace
292
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 142 |
November 18, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 778 | 292 | 23 | 140 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 25 | 135 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 24 | 138 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 58 | 23 | 146 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 58 | 23 | 140 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 58 | 23 | 142 |
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Workout Graph
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