Brendan O'Gorman 5000m row
5,000m
Meters
25:04.4
Time
2:30.4
Pace
289
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 172 |
November 20, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.4 | 5,000m | 2:30.4 | 103 | 653 | 22 | 136 |
| 6:58.4 | 1,000m | 3:29.2 | 38 | 431 | 16 | 117 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 25 | 136 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 24 | 140 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 24 | 142 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 24 | 149 |
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Workout Graph
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