Brendan O'Gorman 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
294
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 171 |
November 21, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 24 | 142 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | 137 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 24 | 140 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 24 | 143 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 24 | 143 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 25 | 151 |
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Workout Graph
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