Brendan O'Gorman 30:00 row
6,493m
Meters
30:00.0
Time
2:18.6
Pace
376
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 135 |
November 22, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,493m | 2:18.6 | 131 | 752 | 24 | 139 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 | 135 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | 138 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 | 138 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 | 138 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 24 | 146 |
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Workout Graph
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