Brendan O'Gorman 30:00 row
6,696m
Meters
30:00.0
Time
2:14.4
Pace
397
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 138 |
November 25, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696m | 2:14.4 | 144 | 796 | 24 | 152 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 140 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 | 149 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 148 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | 149 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 | 174 |
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Workout Graph
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