Brendan O'Gorman 7000m row
7,000
Meters
32:37.6
Time
2:19.8
Pace
408
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 137 |
November 26, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:37.6 | 7,000 | 2:19.8 | 128 | 750 | 408 | 24 | 138 |
| 6:18.4 | 1,400 | 2:15.1 | 142 | 780 | 82 | 24 | 132 |
| 6:17.0 | 2,800 | 2:14.6 | 143 | 792 | 83 | 25 | 149 |
| 6:17.6 | 4,200 | 2:14.8 | 143 | 781 | 82 | 26 | 148 |
| 7:12.3 | 5,600 | 2:34.3 | 95 | 674 | 81 | 22 | 120 |
| 6:32.4 | 7,000 | 2:20.1 | 127 | 733 | 80 | 25 | 144 |
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Workout Graph
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