Brendan O'Gorman 10500m row
10,500
Meters
47:12.2
Time
2:14.8
Pace
621
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 170 |
November 28, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:12.2 | 10,500 | 2:14.8 | 143 | 791 | 621 | 24 | 149 |
| 9:25.2 | 2,100 | 2:14.5 | 144 | 794 | 125 | 23 | 142 |
| 9:23.3 | 4,200 | 2:14.1 | 145 | 799 | 125 | 24 | 143 |
| 9:23.2 | 6,300 | 2:14.0 | 145 | 799 | 125 | 25 | 150 |
| 9:30.6 | 8,400 | 2:15.8 | 140 | 780 | 123 | 24 | 152 |
| 9:29.9 | 10,500 | 2:15.6 | 140 | 782 | 123 | 25 | 158 |
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Workout Graph
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