Brendan O'Gorman 12000m row
12,000
Meters
53:56.7
Time
2:14.8
Pace
710
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1298 |
| Drag Factor | 177 |
December 02, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.7 | 12,000 | 2:14.8 | 143 | 791 | 24 | 140 |
| 10:34.7 | 2,400 | 2:12.2 | 151 | 821 | 24 | 139 |
| 10:37.5 | 4,800 | 2:12.8 | 149 | 814 | 24 | 138 |
| 10:53.9 | 7,200 | 2:16.2 | 138 | 776 | 24 | 141 |
| 10:59.2 | 9,600 | 2:17.3 | 135 | 765 | 24 | 140 |
| 10:51.3 | 12,000 | 2:15.6 | 140 | 782 | 24 | 145 |
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Workout Graph
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