Brendan O'Gorman 10000m row
10,000
Meters
44:41.2
Time
2:14.0
Pace
593
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 139 |
December 10, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.2 | 10,000 | 2:14.0 | 145 | 799 | 26 | 143 |
| 8:49.2 | 2,000 | 2:12.3 | 151 | 820 | 26 | 136 |
| 8:57.2 | 4,000 | 2:14.3 | 144 | 797 | 26 | 137 |
| 9:00.0 | 6,000 | 2:15.0 | 142 | 789 | 26 | 140 |
| 9:03.5 | 8,000 | 2:15.8 | 140 | 780 | 26 | 143 |
| 8:51.2 | 10,000 | 2:12.8 | 149 | 814 | 27 | 159 |
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Workout Graph
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