Brendan O'Gorman 10000m row
10,000m
Meters
43:49.1
Time
2:11.4
Pace
604
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 140 |
December 13, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.1 | 10,000m | 2:11.4 | 154 | 830 | 25 | 146 |
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 25 | 139 |
| 8:47.0 | 4,000m | 2:11.7 | 153 | 826 | 26 | 141 |
| 8:48.1 | 6,000m | 2:12.0 | 152 | 823 | 26 | 144 |
| 8:52.3 | 8,000m | 2:13.0 | 149 | 811 | 26 | 146 |
| 8:32.1 | 10,000m | 2:08.0 | 167 | 874 | 26 | 161 |
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Workout Graph
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