Brendan O'Gorman 5000m row
5,000
Meters
22:18.1
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 139 |
January 06, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.1 | 5,000 | 2:13.8 | 146 | 802 | 25 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 25 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 26 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 26 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 26 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 26 |
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Workout Graph
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