Brendan O'Gorman 5000m row
5,000
Meters
22:32.7
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 157 |
January 08, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.7 | 5,000 | 2:15.2 | 141 | 786 | 25 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 25 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 25 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 26 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 26 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.