Brendan O'Gorman 5000m row
5,000
Meters
21:34.2
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 140 |
January 28, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 855 | 21 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 20 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 20 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 20 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 20 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 27 |
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Workout Graph
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