Brendan O'Gorman 5000m row
5,000
Meters
21:36.7
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 181 |
February 05, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 852 | 20 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 20 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 20 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 20 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 21 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 21 |
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Workout Graph
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