Brendan O'Gorman 5000m row
5,000
Meters
23:11.7
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 116 |
February 06, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.7 | 5,000 | 2:19.1 | 130 | 746 | 286 | 24 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 59 | 23 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 57 | 25 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 57 | 25 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 56 | 26 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 57 | 25 |
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Workout Graph
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