Brendan O'Gorman 5000m row
5,000
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 138 |
February 10, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 835 | 25 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 25 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 24 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 25 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 25 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 26 |
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Workout Graph
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