Brendan O'Gorman 5000m row
5,000
Meters
21:13.5
Time
2:07.3
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 137 |
February 11, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000 | 2:07.3 | 169 | 879 | 311 | 26 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 26 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 25 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 26 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 27 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 27 |
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Workout Graph
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