Brendan O'Gorman 5000m row
5,000
Meters
21:52.6
Time
2:11.2
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 137 |
March 04, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 822 | 300 | 20 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 20 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 20 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 824 | 60 | 20 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 20 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 818 | 60 | 21 |
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Workout Graph
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