Brendan O'Gorman 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 169 |
March 05, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 855 | 306 | 25 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 62 | 25 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 25 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 25 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 26 |
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Workout Graph
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