Brendan O'Gorman 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 171 |
March 06, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 828 | 301 | 23 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 23 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 23 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 22 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 23 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 25 |
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Workout Graph
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