Brendan O'Gorman 5000m row
5,000
Meters
21:16.6
Time
2:07.6
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 120 |
March 10, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000 | 2:07.6 | 168 | 868 | 308 | 20 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 20 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 20 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 20 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 20 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 20 |
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Workout Graph
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