Brendan O'Gorman 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 178 |
March 20, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 828 | 301 | 20 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 20 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 22 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 20 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 20 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 22 |
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Workout Graph
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