Shane Newell 30:09 row
6,004
Meters
30:09.4
Time
2:30.6
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 736 |
| Drag Factor | 126 |
May 27, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,004 | 2:30.6 | 102 | 648 | 326 | 19 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 21 |
| 30:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 20 |
| 30:09.4 | 24 | 3:15.8 | 47 | 382 | 1 | 13 |
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Workout Graph
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