Shane Newell 30:02 row
5,368
Meters
30:02.9
Time
2:47.9
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 91 |
November 12, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 5,368 | 2:47.9 | 74 | 553 | 277 | 23 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 |
| 30:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 22 |
| 30:02.9 | 5 | 4:50.0 | 14 | 349 | 0 | 0 |
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Workout Graph
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